Loving this coffee grinder
My new coffee grinder :> much more high tech than the coffee maker. Time savings like mad. Loving it. Breville BCG450XL Barista Control Conical Burr Coffee Grinder. Scooped it at Electronics for...
View ArticleWheat Belly
Awesome stuff in Macleans (magazine edited by my favourite Canadian political writer, Andrew Coyne): On the evils of wheat. I haven’t checked out the book yet did also listen to an interview with Dr....
View ArticlePerfect Health Diet summed up nicely
Paul Jaminet is the man.. I feel like these 20 tips sum up the very best of an intelligent approach to modern health: 20 Tips for Optimal Health & Fitness No excerpts cuz it’s all spot on.....
View ArticleBulletproof Coffee
A lot has been made lately in the blogosphere of bulletproof coffee. Avoid mold toxins and see if it affects how you feel after a coffee. I get the interest in bean sourcing but more interesting to...
View ArticleBulletproof Coffee Aboutface
Okay so I may have been wrong about Bulletproof Coffee being a waste of time. I am embarrassed that I didn’t know the difference between cream and butter until doing a bit more research spurred on by...
View ArticleGrass fed meat, soils, and sustainability
This one has been hitting paleo blogosphere quite a bit which is so great to see (Robb Wolf, Chris Kresser). But I still have to post up a link to Allan Savory’s TED talk, because it is just so good...
View ArticleGeoffrey Miller called a “fat-shamer”
Wow I wondered why Geoffrey Miller’s (otherwise solid) twitter feed went silent: Fat-shaming professor faces censure from university | Inside Higher Ed. Not going to get a comment on that from me..
View ArticleDr. Art Ayers’ blog comments alone are some of the best health writing out...
From a recent comment by Dr. Ayers on his site: on bad germs… I have stopped believing in bad germs and pathogens and lean more toward sickness being a deficiency. The deficiency, however, is not...
View ArticleGreater Toronto area closest to grass fed butter options
I won’t get fully in to why you can’t find grass fed butter in Ontario/Canada, why grass fed butter is better, etc. But I just wanted to share some info I’ve put together and share how I decided to...
View ArticleHipster adventures in mini muffins or loaf pan baking for Kids
From yesterday, a good summary of more recent research on the impact parents can have by taking kids’ gut microbiome seriously: Toddler Temperament and the Gut, Do bacteria in the gut influence...
View ArticleKids Love Ketchup
But it’s fairly high in sugar, not the best habit to get kids in to over reliance on. But it also is just awesome on a lot of things. So here’s one idea for keeping ketchup kid taste friendly but...
View ArticleArt De Vany, ya’ll musta forgot
Two recent posts from the original Evolutionary Fitness gangster himself, Art De Vany, remind me of how much I appreciated him back in the day. Still posting free content but on Facebook for the most...
View ArticleCanadian push for legit food guidelines
Rare to see a large group of doctors (700+) aligned on reasonable changes to food bureaucracy. This is an excellent open letter and there is a petition with some momentum below:
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